For when you get caught up in the race. This is a nice way to slow down and take care of yourself. Allow yourself to focus for a few minutes twice a day. You'll find this meditation can be helpful in resolving stressful situations. One-Minute Meditation can be done just about anywhere. For this meditation, it's best to sit comfortably in a chair with hands and feet apart. Ideally with your spine straight and against the back of the chair. Eyes closed. Take a few deep breaths.
