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Part 1: The Foundation — 174 Hz and 285 Hz

In our last post, we introduced the Solfeggio scale as a "tuning fork" for the spirit. Today, we are starting at the very bottom of the scale. These first two frequencies are all about the physical foundation and the energetic field that surrounds your body.

When your foundation is shaky, it’s hard to stay in present time. These tones help "reset" the ground you stand on.


174 Hz: The Natural Anesthetic

Solfeggio 174

The 174 Hz frequency is the lowest of the tones and acts like a spiritual foundation. In my work, I see this frequency as a way to soothe the spirit so the body can follow.


  • Relieving Stress and Pain: This tone is often used to reduce physical and emotional pain. It gives your spirit a sense of security and safety.

  • A Solid Base: Think of this as the "anchor." It helps you feel grounded in your body so you aren't floating away into worry or distraction.

  • Creating a Safe Space: When you listen to 174 Hz, you are telling your spirit that it is okay to be here, right now.


solfeggio frequencies
174 Hz and 285 Hz

285 Hz: Restoring the Energy Field

Solfeggio 285

While 174 Hz works on the "inside," 285 Hz works on the energy field (the aura) that surrounds you. As a clairvoyant, I often see "tears" or "thin spots" in a person's energy caused by past trauma or stress.


  • Healing the Field: This frequency is believed to help return energy tissue to its original form. It’s like an energetic "patch kit" for your spirit's space.

  • Restructuring Awareness: It helps you remember your wholeness. It sends a message to your spirit that you are complete and healthy.

  • Clearing the Air: It is excellent for clearing out the "static" left behind by difficult environments or people.


How to use them: I suggest playing these softly in the background while you are doing chores or getting ready for your day. They don't require deep meditation to work; they simply need to be in your space.

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